PIYO is a music driven, athletic workout inspired by the mind/body practices of Pilates and Yoga, which includes flexibility training, strength training, conditioning and dynamic movement.  Each class will incorporate the following styles of movement, such as Focus (Poses are held to increase strength), Flow (Rhythmic styles that generates heat in the body and produces sweat, and Fusion (A blend of focus and flow to incorporate dynamic balance and functional training).  Modifications are given throughout the workout.

CALORIES BURNED: ON AVERAGE 300 – 500 CALORIES

Achieve wellness by reducing stress, strengthening core muscles and overall toning. Please bring a mate….class is performed barefoot.