Zumba(R) Toning takes the energetic world rhythms and easy-to-follow choreography you've come to know and love from Zumba® but adds lightly-weighted toning sticks to sculpt, define and leave you feeling (and looking) fabulous! Participants can expect to burn up to 700 calories in a 1 hour session! Zumba(R) Toning combines cardiovascular training as well as traditional fitness moves to rev up your metabolism--- and best of all: it's low impact and joint friendly!